{"id":48126,"date":"2019-09-18T00:50:26","date_gmt":"2019-09-17T22:50:26","guid":{"rendered":"https:\/\/dfg-lfa.org\/?page_id=48126"},"modified":"2025-09-03T16:13:35","modified_gmt":"2025-09-03T14:13:35","slug":"chill-ag","status":"publish","type":"page","link":"https:\/\/dfg-lfa.org\/fr\/unterricht\/ags\/chill-ag\/","title":{"rendered":"Chill"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-45300\" src=\"https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-300x200.jpg\" alt=\"Antistress-Gruppe\" width=\"300\" height=\"200\" srcset=\"https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-300x200.jpg 300w, https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-150x100.jpg 150w, https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-768x512.jpg 768w, https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-590x394.jpg 590w, https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u00ab\u00a0Chill\u00a0\u00bb(Entspannung und Stressbew\u00e4ltigung)-AG &#8211; Gelassen und entspannt im Schulalltag<\/strong><\/p>\n<p>Nimm dir Zeit f\u00fcr dich, entschleunige deinen Alltag und genie\u00dfe die Ruhe! Das zahlt sich aus!<\/p>\n<p>Denn nur wenn du zufrieden und ausgeglichen bist, kannst du gut lernen, Erfolg haben und eine friedliche, entspannte Schul-atmosph\u00e4re zusammen mit deinen Schulkameraden gestalten.<\/p>\n<p>Wie kannst du das erreichen?<\/p>\n<p>Durch ein w\u00f6chentliches Programm zur Entspannung und Stressbew\u00e4ltigung<\/p>\n<p>F\u00fcr alle Sch\u00fcler<\/p>\n<p>Kleine Gruppe (max. 15 Sch\u00fcler)<\/p>\n<p>Mittwochs, 7.\/8. Stunde in 2.17 (ab 17.09.25)<\/p>\n<p>Kontakt: <a href=\"https:\/\/dfg-lfa.org\/personen\/kollegium-2\/e-mail-an-billes-christina\/\"><strong>Frau Billes<\/strong><\/a> &amp; <a href=\"https:\/\/dfg-lfa.org\/personen\/kollegium-2\/e-mail-an-kuehn-sophia\/\"><strong>Frau K\u00fchn<\/strong><\/a><\/p>\n<p>Inhalte:<\/p>\n<p>Was ist Stress?<br \/>\nStressoren<br \/>\nWas ist Entspannung?<\/p>\n<p><strong>Stressbew\u00e4ltigungsstrategien:<\/strong><\/p>\n<ul>\n<li>Wahrnehmungskan\u00e4le<\/li>\n<li>K\u00f6rperhaltung<\/li>\n<li>Umgang mit inneren Bildern<\/li>\n<li>Neubewertung von Situationen<\/li>\n<li>Stress-Glaubenss\u00e4tze<\/li>\n<li>Zeitplanungstechniken<\/li>\n<\/ul>\n<p><strong>Entspannungstechniken:<\/strong><\/p>\n<ul>\n<li>Autogenes Training<\/li>\n<li>Progressive Muskelrelaxation<\/li>\n<li>Phantasiereisen<\/li>\n<li>Meditation<\/li>\n<li>Atem\u00fcbungen<\/li>\n<\/ul>\n<div class=\"shariff shariff-align-left shariff-widget-align-left shariff-buttonstretch\" style=\"display:none\"><ul class=\"shariff-buttons theme-white orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdfg-lfa.org%2Ffr%2Funterricht%2Fags%2Fchill-ag%2F\" title=\"Envoyer par Facebook\" aria-label=\"Envoyer par Facebook\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; 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color:#999\" target=\"_blank\"><span class=\"shariff-icon\" style=\"fill:#999\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 11 32\"><path fill=\"#999\" d=\"M11.4 24v2.3q0 0.5-0.3 0.8t-0.8 0.4h-9.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h1.1v-6.8h-1.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h6.8q0.5 0 0.8 0.4t0.4 0.8v10.3h1.1q0.5 0 0.8 0.4t0.3 0.8zM9.2 3.4v3.4q0 0.5-0.4 0.8t-0.8 0.4h-4.6q-0.4 0-0.8-0.4t-0.4-0.8v-3.4q0-0.4 0.4-0.8t0.8-0.4h4.6q0.5 0 0.8 0.4t0.4 0.8z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Chill\u00a0\u00bb(Entspannung und Stressbew\u00e4ltigung)-AG &#8211; Gelassen und entspannt im Schulalltag Nimm dir Zeit f\u00fcr dich, entschleunige deinen Alltag und genie\u00dfe die Ruhe! Das zahlt sich aus! Denn nur wenn du zufrieden und ausgeglichen bist, kannst du gut lernen, Erfolg haben und eine friedliche, entspannte Schul-atmosph\u00e4re zusammen mit deinen Schulkameraden gestalten. Wie &hellip;<\/p>\n","protected":false},"author":2,"featured_media":45272,"parent":49,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_mc_calendar":[],"footnotes":""},"class_list":["post-48126","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chill - Lyc\u00e9e Franco-Allemand de Sarrebruck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dfg-lfa.org\/fr\/unterricht\/ags\/chill-ag\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chill - Lyc\u00e9e Franco-Allemand de Sarrebruck\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u00a0Chill\u00a0\u00bb(Entspannung und Stressbew\u00e4ltigung)-AG &#8211; Gelassen und entspannt im Schulalltag Nimm dir Zeit f\u00fcr dich, entschleunige deinen Alltag und genie\u00dfe die Ruhe! Das zahlt sich aus! Denn nur wenn du zufrieden und ausgeglichen bist, kannst du gut lernen, Erfolg haben und eine friedliche, entspannte Schul-atmosph\u00e4re zusammen mit deinen Schulkameraden gestalten. 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