{"id":45298,"date":"2018-09-28T17:47:55","date_gmt":"2018-09-28T15:47:55","guid":{"rendered":"https:\/\/dfg-lfa.org\/?p=45298"},"modified":"2018-09-28T17:48:45","modified_gmt":"2018-09-28T15:48:45","slug":"antistress-gruppe-gelassen-und-entspannt-im-schulalltag","status":"publish","type":"post","link":"https:\/\/dfg-lfa.org\/fr\/2018\/09\/antistress-gruppe-gelassen-und-entspannt-im-schulalltag\/","title":{"rendered":"Groupe Antistress &#8211; Etre d\u00e9tendu et serein tous les jours \u00e0 l&rsquo;\u00e9cole"},"content":{"rendered":"<p>Ca y est, tu as r\u00e9ussi, tu es \u00e0 pr\u00e9sent en Seconde au lyc\u00e9e !<\/p>\n<p>Pour beaucoup d&rsquo;\u00e9l\u00e8ves, l&rsquo;entr\u00e9e au lyc\u00e9e c&rsquo;est le d\u00e9but d&rsquo;un moment de la vie marqu\u00e9 par des exigences toujours accrues, des devoirs de 5 p\u00e9riodes, la pression des notes , la tension, le d\u00e9sarroi et le surmenage. Du stress \u00e0 l&rsquo;\u00e9tat pur?<\/p>\n<p>Non, cela ne doit pas \u00eatre!<\/p>\n<p><a href=\"https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-45300 size-medium alignright\" src=\"https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-300x200.jpg\" alt=\"Antistress-Gruppe\" width=\"300\" height=\"200\" srcset=\"https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-300x200.jpg 300w, https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-150x100.jpg 150w, https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-768x512.jpg 768w, https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung-590x394.jpg 590w, https:\/\/dfg-lfa.org\/wp-content\/uploads\/entspannung.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Il s&rsquo;agit avant tout <strong>de garder la t\u00eate froide, de surmonter <\/strong>les nombreux d\u00e9fis du lyc\u00e9e dans la <strong>s\u00e9r\u00e9nit\u00e9,<\/strong> de <strong>profiter<\/strong> de ces derni\u00e8res ann\u00e9es dans l&rsquo;\u00e9tablissement et d&rsquo;apprendre tout en restant <strong>d\u00e9tendu<\/strong>.\u00a0 Car c&rsquo;est seulement si tu es content et \u00e9quilibr\u00e9 que tu parviendras \u00e0 <strong>bien apprendre<\/strong>, \u00e0 <strong>avoir du succ\u00e8s<\/strong> et \u00e0 appr\u00e9hender ton avenir avec<strong> l&rsquo;assurance et la motivation<\/strong> n\u00e9cessaires.<\/p>\n<p>Je propose un <strong>programme hebdomadaire de d\u00e9tente et de gestion du stress<\/strong><\/p>\n<p>\u00e0 tous les <strong>\u00e9l\u00e8ves des classes de Premi\u00e8re et de Terminale<\/strong><\/p>\n<p>en petit groupe (<strong>max. 15 \u00e9l\u00e8ves<\/strong>)<\/p>\n<p><strong>les lundis de 13h45 \u00e0 15 h<\/strong> (heure de fin de s\u00e9ance flexible)<\/p>\n<p><strong>D\u00e9but: lundi 1er Octobre 2018<\/strong><\/p>\n<p><strong>Salle: 308<\/strong> (provisoirement)<\/p>\n<p>Mat\u00e9riel \u00e0 amener: un matelas isolant et si besoin des chaussettes chaudes , une couverture et un oreiller<\/p>\n<p><strong>Inscriptions jusqu&rsquo;au 30.09.2018<\/strong> aupr\u00e8s de <a href=\"https:\/\/dfg-lfa.org\/personen\/kollegium-2\/e-mail-an-billes-christina\/\">Mme Billes<\/a><\/p>\n<p><strong>Contenus:<\/strong><\/p>\n<ul>\n<li>qu&rsquo;est-ce que le stress?<\/li>\n<li>quels sont les facteurs de stress?<\/li>\n<li>qu&rsquo;est-ce que la d\u00e9tente?<\/li>\n<\/ul>\n<p><strong>Strat\u00e9gies de gestion du stress<\/strong>:<\/p>\n<ul>\n<li>canaux de perception<\/li>\n<li>physiologie du stress (maintien du corps)<\/li>\n<li>gestion des images mentales<\/li>\n<li>nouvelle appr\u00e9ciation des situations<\/li>\n<li>phrases inspirantes pour surmonter le stress<\/li>\n<li>EFT (acupression)<\/li>\n<li>techniques pour bien g\u00e9rer son temps<\/li>\n<\/ul>\n<p><strong>Techniques de relaxation<\/strong>:<\/p>\n<ul>\n<li>entrainement autog\u00e8ne<\/li>\n<li>relaxation progressive des muscles<\/li>\n<li>voyages int\u00e9rieurs par l&rsquo;imagination<\/li>\n<li>m\u00e9ditation<\/li>\n<li>exercices de respiration<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" style=\"display:none\"><ul class=\"shariff-buttons theme-white orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdfg-lfa.org%2Ffr%2F2018%2F09%2Fantistress-gruppe-gelassen-und-entspannt-im-schulalltag%2F\" title=\"Envoyer par Facebook\" aria-label=\"Envoyer par Facebook\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; 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Pour beaucoup d&rsquo;\u00e9l\u00e8ves, l&rsquo;entr\u00e9e au lyc\u00e9e c&rsquo;est le d\u00e9but d&rsquo;un moment de la vie marqu\u00e9 par des exigences toujours accrues, des devoirs de 5 p\u00e9riodes, la pression des notes , la tension, le d\u00e9sarroi et &hellip;<\/p>\n","protected":false},"author":2,"featured_media":45300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[338,337],"class_list":["post-45298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schule-aktuell","tag-anti-stress","tag-entspannung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Groupe Antistress - Etre d\u00e9tendu et serein tous les jours \u00e0 l&#039;\u00e9cole - Lyc\u00e9e Franco-Allemand de Sarrebruck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dfg-lfa.org\/fr\/2018\/09\/antistress-gruppe-gelassen-und-entspannt-im-schulalltag\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groupe Antistress - Etre d\u00e9tendu et serein tous les jours \u00e0 l&#039;\u00e9cole - Lyc\u00e9e Franco-Allemand de Sarrebruck\" \/>\n<meta property=\"og:description\" content=\"Ca y est, tu as r\u00e9ussi, tu es \u00e0 pr\u00e9sent en Seconde au lyc\u00e9e ! 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