‘Chill’ (Relaxation and Stress Management) Club – Staying calm and relaxed in everyday school life
Take some time for yourself, slow down your daily routine and enjoy the peace and quiet! It’s well worth it!
Because only when you’re happy and balanced can you learn effectively, succeed and help create a peaceful, relaxed atmosphere at school together with your classmates.
How can you achieve this?
Through a weekly programme on relaxation and stress management
For all pupils
Small group (max. 15 pupils)
Wednesdays, period 7, in the CDI (from 23 September 2026)
Contents:
- What is stress?
- Stressors
- What is relaxation?
Stress management strategies:
- Perceptual channels
- Posture
- Dealing with mental images
- Re-evaluating situations
- Stress-related beliefs
- Time management techniques
Relaxation techniques:
- Autogenic training
- Progressive muscle relaxation
- Guided imagery
- Meditation
- Breathing exercises